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DISCOVER THE SIX SECRETS TO HEALTH AND HAPPINESS AT ANY AGE FROM THE 102-YEAR-OLD WOMAN WHO KNOWS BETTER THAN ANYONE

‘Astonishing. Truly one of the most inspirational women you’ll ever meet’ ELIZABETH DAY, How To Fail podcast

‘You will love the stories, you will learn how to honour your health and your body, and in the end, you’ll love life that much more’ Dr Edith Eger, New York Times bestselling Author of The Choice and The Gift

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Others talk about longevity.

Dr Gladys is living it . . .

Dr. Gladys McGarey – the mother of holistic medicine and a practicing doctor aged 102 – reveals the secrets of how to live to a great age filled with vitality, purpose and joy.

In The Well-Lived Life, Dr Gladys shares the lessons she has learned in her hundred plus years of life, as well as the six secrets of true health and happiness. This counterintuitive approach is nothing to do with conserving energy – rather it’s all about spending it, wildly.

Sharing life-changing stories of miraculous healing from patients of all ages, Dr. Gladys will not only fundamentally change the way you think about a well-lived life – but also show you how to embrace it.

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‘I want everyone to pick up this book and read it’ Deepak Chopra

‘Incredibly insightful. Very special. Full of wisdom. I can’t think of a single person that this book won’t help’ Dr Rangan Chatterjee

‘If you want to know the secret to living a truly good life then I don’t imagine there’s anyone you’d be better off hearing from’ Jane Garvey, Times Radio

‘Amazing. This book is moving as well as being filled with practical wisdom. Beautifully written’ Nadiya Hussain

‘Dr. Gladys’ extraordinary book will offer millions of readers the simple yet revolutionary secrets to discover true health and happiness at any age’ Mark Hyman, New York Times bestselling author of Young Forever and The Pegan Diet

‘Gladys McGarey inhabits the real world where body, brain, and spirit are inseparable, and her century of wisdom is infused with science, medicine and soul’ Dr. Robert Waldinger, Director of the Harvard Study of Adult Development and New York Times bestselling author of The Good Life

‘Dr. Gladys is as illuminating as she is engaging. Her combination of medical knowledge and lived experience will be an empowering guide for legions’ Sara Gottfried MD, New York Times bestselling author of Women, Food, and Hormones

Publisher Review

Astonishing. Contains so many lightbulb moments it could power the national grid. Truly one of the most inspirational women you’ll ever meet — Elizabeth Day * How To Fail Podcast * You will love the stories, you will learn how to honor your health and your body, and in the end, you’ll love life that much more. Dr. Gladys’s life and work are an incredible example of ever greater joy and fulfillment as we continue to learn and age into our soul’s true purpose. She writes one of those rare gems of a story that teaches as much as it inspires — Dr. Edith Eger, New York Times bestselling Author of The Choice and The Gift ‘Refreshingly simple and practical. The good doctor’s sound advice feels achievable, and readers will feel inspired and energized’ * Booklist * I want everyone to pick up this book and read it. [Dr Gladys is] an inspiration to me and to many people in the world — Deepak Chopra Dr. Gladys is a global pioneer who has helped transform our very definition of health and healing. Her extraordinary book will offer millions of readers the simple yet revolutionary secrets to discover true health and happiness at any age — Mark Hyman, New York Times bestselling author of Young Forever and The Pegan Diet In this age of quick fixes and simplistic solutions to life’s problems, Gladys McGarey’s approach is just what the doctor ordered. Dr. McGarey speaks to rich and complex truths that will resonate with readers’ hearts and minds. She inhabits the real world where body, brain, and spirit are inseparable, and her century of wisdom is infused with science, medicine, and soul — Dr. Robert Waldinger, Director of the Harvard Study of Adult Development and New York Times bestselling author of The Good Life Dr. Gladys is as illuminating as she is engaging. Her important work reveals how each of us can live our healthiest and happiest life by connecting with our true purpose. Her combination of medical knowledge and lived experience will be an empowering guide for legions — Sara Gottfried MD, New York Times bestselling author of Women, Food, and Hormones If you want to know the secret to living a truly good life then I don’t imagine there’s anyone you’d be better off hearing from — Jane Garvey * Times Radio * Amazing. A beautiful book which leaves you feeling like you’ve taken something away. This book is moving as well as being filled with practical wisdom. This is everything and more from 102 years of lived experience, filled with personal stories. Beautifully written — Nadiya Hussain